A brief introduction to the course, prerequisites, and links to important information.
Myths, Facts, and Benefits 0/3
Make no mistake, Power Meditation has been studied by hundreds of scientific studies and it works!
Meditation Types 0/4
Power Meditation: practical, non mystical, non religious, non spiritual day to day approach to meditation that works.
Putting It All Together 0/2
Gain control over stress with Power Meditation.
Core Values 0/0
We hold our core values dear to us and often don't even know we have them.No items in this section
Final Steps 0/0
You are just about done. And you should have a pretty good notion of your Mighty Big Idea.No items in this section
The Need for Balance
We all need to find balance. You probably feel it. And it affects everything.
In this course, we will learn a very simple strategy for finding that balance we all crave. And we’re going to do it through the use of meditation.
But first, let’s look at your current outlook.
In your current mental state, you might hurt your relationships because you simply have grown impatient in dealing with people. People are people and it often takes time for people to get their act together. But should you take out your frustrations on family?
You also may get this generalized sense of anxiety and frustration. You can’t quite put your finger on it, but you feel that something is missing in your life. You feel that something is just not right.
Not surprisingly, it’s very hard for you to find peace and contentment. It seems that, at any given second, something wrong might happen. It may lead to you losing money, or it may lead to you suffering from some sort of illness. Whatever the case may be, something’s off. Something’s not right. Rarely do you feel that if your world is perfect.
It is no surprise that, given these symptoms, the western world suffers from several systemic dysfunctions. In the western world, there are high divorce rates. Too many people quickly conclude that their marriage is simply not worth saving, so this blows up the divorce rate. People are just not that patient with their relationships.
Another symptom involves the high levels of drug use. This is particularly deadly in the United States because of the current opioid epidemic gripping that country. Some people have always self-medicated to deal with stress and anxiety.
Finally, the western world, has always suffered from high suicide rates. This is another reflection of the prolonged systemic dysfunction produced by depression, stress and anxiety. If you need proof of this, just look at the top prescribed medications in any given year in the United States and many parts of the “developed” world. What do you see at the top? Antidepressants or anti-anxiety medications. This is guaranteed. In the top ten of prescribed medications, you will always see those two.
Something’s got to give. Unfortunately, most of the time, it is you. Thankfully, there is a better way to handle your mental resources. You don’t have to stress out. You don’t have to freak out. You don’t have to be emotionally on edge every single time. You don’t feel like something wrong is going on or something’s about to get knocked loose.
The best thing about this better way of handling your mental resources is that it is 100% drug free. That’s right. No chemicals are involved. This method is also 100% natural. You deal with your mind as it exists. You don’t have to buy a machine. You don’t have to take drugs. You don’t have to ingest anything foreign into your body. Power Mediation is 100% natural.