We live in a very stressful world. You probably don’t need me to remind you of that fact. Why are we so stressed out? Why do we feel so much pressure? Why does it seem like contentment and peace are so hard to find? Well, for most people, they simply just have too many duties, responsibilities, distractions and routines taking up their time and attention.
If you were to slice and dice and dissect your daily schedule, you probably would fit into this category as well. There’s just so much that you have to cram into your mind every single day.
Power Meditation works with how your mind works. It is also 100% conscious. You’re not going to hypnotize yourself. You’re not going to be under the mental control of another person. Finally, this system enables you to remain in 100% control of your mind. You call the shots. You pick the method, and you work with it. It works on your schedule, on your own terms, and based on your needs.
Sound awesome? Wouldn’t you like to try this better way? Are you sick and tired of the regular ways you deal with stress, anxiety and the daily strains of modern living? Well, here’s the answer: Power Meditation. This training teaches you the ins and outs of practical meditation, so you can come up with a solution that works best for you!
Successful completion of this course will result in a certificate.
- The Top 10 Benefits of Meditation
- Practical Vs Esoteric Meditation
- The SEAL Quick Stress Relief
- Meditation Best Practices
- Lectures 12
- Quizzes 0
- Skill level All levels
- Language English
- Students 12
- Certificate Yes
- Assessments Yes
A brief introduction to the course, prerequisites, and links to important information.
Myths, Facts, and Benefits
Make no mistake, Power Meditation has been studied by hundreds of scientific studies and it works!
Power Meditation: practical, non mystical, non religious, non spiritual day to day approach to meditation that works.
Putting It All Together
Gain control over stress with Power Meditation.
We hold our core values dear to us and often don't even know we have them.
You are just about done. And you should have a pretty good notion of your Mighty Big Idea.